Umsra | Online Toronto Women's Fitness, Dance, Spirituality and Coaching Community

At Umsra, our mission is to inspire holistic transformation by blending coaching, lifestyle, technology, wellness and personal development into a seamless method that nurtures the mind, body, and spirit. Our vision is to create a global community where well-being, creativity, and personal growth harmoniously intersect. Umsra is more than a brand—it’s a movement designed to help individuals lead aligned, purposeful, and enriched lives

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Arshiya Payal Bhan, Founder

Arshiya Payal Bhan is a Certified Fitness Coach, Artist, Producer, and Writer dedicated to elevating human consciousness through movement, storytelling, and spiritual embodiment. With a background in the arts and fitness, she blends creativity, education, and well-being to inspire deep transformation.

A TEDx speaker, published co-author, and Second Runner-Up at Miss India Canada, Arshiya was honoured with the 2019 Health and Fitness Award from the Waterfront Awards for her contributions to the GTA.

As the founder of Umsra, a wellness and lifestyle brand, Arshiya’s vision is to create a transformative space where spirituality, performing arts, and conscious living come together to support holistic well-being and connect to higher awareness.

Through Umsra, she offers signature experiences including Cosmic Charge, Shakti Flow and Spiritual Guidance Sessions.

Ayeesha S. Kanji, Co-Founder

Ayeesha Kanji has a background in Wellness, HR Consulting, Adult Learning, and Career Coaching.

With up to ten years of experience in career coaching, her approach to career coaching aligns with owning your power. She incorporates accountability and working through transitions to feel good about your career transitions and life decisions with an open-minded, empathetic and honest mindset when working with clients.

She is the co-founder of Umsra due to her experience as a client. In the time she was a client and received the holistic coaching and fitness experience with Arshiya, she learnt how to actually heal and love herself. A recent certified CanFitPro Healthy Eating and Weight Loss Coach and Health and Wellness Coach she combines how to manage your career and healthy habits together in maximizing your productivity and career alignment. A published poet, contributing blogger and contributing author, she has travelled as far as China, Tanzania and Australia and has lived experiences in the USA, UK and Canada.