Frequently asked questions
Umsra Cosmic Charge is a guided 4 week workout program designed to align your energy with planetary energies.
Umsra Vedic PDF is a detailed written guide for your personalized workout plan based on vedic astrology. The PDF includes step-by-step routines you can follow at your own pace.
Release suppressed emotions and ancestral wounds through movement
Heals and balances your chakras
Connect with your feminine energy and intuition
Improve body awareness, confidence, and emotional resilience
Umsra Shakti Flow focuses on emotional and energetic healing through Bollywood and Belly dance fusion choreography. It’s a holistic, mindful experience blending chakra work, and dance
Umsra Dance Tutorial is technical and skill-based, teaching choreography, technique, and performance skills
Although it's recommended to have a dance background, anyone can join. The program emphasizes movement as therapy, healing, and self-expression
Not at all. The PDF explains everything clearly, guiding you step-by-step to align with your workouts
