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PRANAFIT

Provided by Arshiya

Arshiya’s personalized workout plan based on my Vedic astrology chart was very validating for me. I’ve never been a hardcore workout or gym person and hence anytime I tried, I couldn’t sustain it even if I saw benefits and enjoyed it for a little bit. I thought I was lazy and undisciplined and I needed to be tougher, which goes against my nature. I don’t like to “do” exercise, I like it to “happen” while doing things I feel connected to. This plan describes my nature to a T and explains clearly why I have always been naturally drawn to things like Yoga and walking/hiking more as a body movement option, in addition to dance and swimming though not as often. And I’m not at a loss for it!

 PRANAFIT

 

Struggling to stay consistent with workouts because they never quite feel right for your body?

This personalized workout plan is designed to match your natural energy, rhythm, and capacity, so you can build strength without burnout or overexertion.

Instead of forcing your body into generic routines, this plan aligns your movement with the way your system actually works. When your workouts support your energy, consistency becomes easier and results follow naturally.

Using a blend of Vedic body principles and modern fitness science, I create a customized plan that supports:

  • Sustainable strength and stamina

  • Better recovery and vitality

  • A routine that feels intuitive, not exhausting

Your program is designed by understanding how your body handles effort, rest, and motivation so you can move with clarity, purpose, and confidence.

This is for you if you’re ready to:

  • Stop fighting your body

  • Build a routine you can actually maintain

  • Feel more connected, energized, and steady in your movement

 

 

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