PRANAFORM

Provided by Arshiya

Arshiya’s personalized workout plan based on my Vedic astrology chart was very validating for me. I’ve never been a hardcore workout or gym person and hence anytime I tried, I couldn’t sustain it even if I saw benefits and enjoyed it for a little bit. I thought I was lazy and undisciplined and I needed to be tougher, which goes against my nature. I don’t like to “do” exercise, I like it to “happen” while doing things I feel connected to. This plan describes my nature to a T and explains clearly why I have always been naturally drawn to things like Yoga and walking/hiking more as a body movement option, in addition to dance and swimming though not as often. And I’m not at a loss for it!

PRANAFORM

Struggling to stay consistent with workouts because they never quite feel right for your body?

Prana Form helps you discover the workouts that best support your body, energy, and natural rhythm. By combining Vedic astrology and modern science, this guide helps you understand how your birth chart and the planetary energy of each day can inform your strength, discipline, coordination, stamina, and recovery.

This guide is designed to:

Explain planetary energies of the day and their origins in Vedic philosophy.
Show how each planet connects with the body, influencing energy, focus, and coordination.
Provide guidance based on modern science, highlighting workouts that support strength, flexibility, stamina, and recovery.
Include your personal birth chart, showing where each planet sits and the types of workouts most aligned with your energy

This is a self-guided PDF only it does not include coaching sessions, weekly programs, or nutrition plans. Use it as a tool for self-awareness, energy alignment, and planning workouts that feel natural and supportive for your body.

If you want more support and a fully guided experience, we also offer a 3-Month Prana Form Program

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